29 May

Daily CFFE warm up plus
3 rounds of
-10 air squats
-20 push ups

WOD
15 min AMRAP of
-5 tuck jumps
-10 burpees
-20 kettle bell swings (45/25)

26 & 27 May

Rest Days/ Make up a WOD that you missed this week!

25 May

Daily CFFE Warm Up

Skill: Snatch 2-2-2-2

WOD: “Nicole”

20 Min AMRAP

-400m run

-Max Rep Pull Ups
No classes on Friday and Monday. Enjoy your Memorial Day Weekend!

24 May

Daily CFFE warm up
2 rounds of
-10 PVC over head squats
-10 push
-10 burpees

WOD
4 rounds for time
-400 meter run
-rest 90 sec

23 May

Daily CFFE Warm up

Skill:
Dead Lift High Pull 5-5-5

WOD:
-100m sprint

-25 Push Ups

-100m Sprint

-25 Sit Ups

-100m Sprint

-25 burpees

-100m Sprint

-25 Box Jumps

-100m Sprint

22 May

Daily CFFE warm up
WOD
3 rounds for time
-35 double unders or 100 single jump rope
-25 box jumps
-15 over head squats

21 May

Daily CFFE warm up

Skill:< br> Athletes choice

20 min AMRAP
-5 hand stand push ups
-10 Pistols
-15 pull ups