12 October 2011

13 Oct

Daily Warm up

WOD:
(level 1)
-21 kettle bell swings
-21 burpees
-200 meters

-15 kettle bell swings
-15 burpees
-200 meter run

-9 kettle bell swings
-9 burpees
-200 meter run

(level 2) beginners
Rest day
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