Daily warm up plus
3 Rounds of
-50 jump rope
-10 push ups
Skill:
Press
WOD
1st min 1 dead lift
2nd min 2 dead lifts
3rd min 3 dead lifts
4th min 4 dead lifts
Ect...
Keep going till you can no longer do the required reps in the min allotted.
There will be no coach today at 1130.
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