18 Nov

Daily Warm Up Plus
2 rounds of:
-200 meter run
-10 over head squats w/ PVC
-10 sit ups (no ABMAT)

WOD:
Front Squat:
3x3x3x3x3

or

3 rounds of
-10 burpees
-15 push ups
-20 mt climbers

*there will not be any coaches today due to command functions. See you guys on Monday!