2 rounds of
-10 slam balls
-30 jumping jacks
Skill :
Kettle bell Snatch
WOD:
21/15/9
Snatch R/L
Pull Ups*on KB snatch you will you 21R/21L 21pull ups 15R/15L 15 pull ups ect......
** We are now having a 0600 class in addition to the 1130 &1730 times.
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