26 January 2012

27 Jan

Daily Warm up

Skill:
Athletes Choice ( pick some thing you want to work on)

WOD:
5 rounds of
-3 wall walks
-6 box jumps
-9 push ups (hand release)
-12 pull ups
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1 comment:

  1. AnonymousJanuary 27, 2012 at 3:12 PM

    great job Lisa and Vally girl, keep it up!

    ReplyDelete

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