WOD#1
3 rounds of
-200 meter run or 300 meter row
-15 box jumps
rest 2 min
WOD#2
-10 sumo dead lift high pulls
-5 bar facing burpees
-8 sumo dead lift high pulls
-4 bar facing burpees
-6 sumo dead lift high pulls
-3 bar facing burpees
-4 sumo dead lift high pulls
-2 bar facing burpees
-2 sumo dead lift high pulls
-1 bar facing burpees
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