09 February 2012

10 Feb

Daily Warm Up

Skill:
Thrusters 5-5-5-5-5

WOD:
-10 Slammer Balls
-5 Burpees
-9 Slammer Balls
-5 Burpees
-8 Slammer Balls
-5 Burpees
-7 Slammer Balls
-5 Burpees
-6 Slammer Balls
-5 Burpees
-5 Slammer Balls
all the way to
-1 Slammer Ball
-5 Burpees

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