12 February 2012

13 Feb

Daily Warm Up

Skill:
Do 2 max sets of strict Pull ups


WOD:
For time
-400 meter run
-10 cleans
-400 meter run
-8 cleans
-400 meter run
-6 cleans
-400 meter run
-4 cleans
-400 meter run
-2 cleans
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