15 Mar

Daily warm up

WOD
Men
150 Wall balls (20lbs to 10' target)
90 Double-unders
30 Muscle-ups

Women
150 Wall balls (14lbs to 9' target)
90 Double-unders
30 Muscle-ups

*if you need to scale double unders do 270 single unders
*if you need to scale muscle up do (1)push up (1)pull up for ever one muscle up