18 March 2012

19 Mar

Daily Warm up

Skill:
Press 3-3-3-3-3

WOD
For time 21-15-9
-box jumps (24/20)
-KB swings (45/25)
-jumping jacks

* again Juan and Raphael will not be in this week to coach the 1130 & 1730 classes. Continue to kick ass guys see you next Monday.
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1 comment:

  1. Joseph Castro - Coast Guard/CrossFit LVL 1 certMarch 18, 2012 at 11:13 PM

    I should be there for the 1730 class. This is Joe. Also, how many jumping jacks?

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