23 March 2012

23 Mar

Daily warm up

Skill:
Athletes choose (20 min)

WOD:
6 rounds of
-400 meter run
-90 sec rest

* non runners row 600 meters
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1 comment:

  1. Coastie JoeMarch 23, 2012 at 4:42 PM

    Hey everybody, I'm not going to be able to run the WOD tonight. Have a good one and I'll see you next week.

    ReplyDelete

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