29 March 2012

30 March

Daily Warm Up 



Skill: snatch 1-1-1-1-1

WOD: CF Open 11.2
15 min AMRAP of:
-9 Dead lifts 135/85
-12 Push-ups
-15 Box jumps


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)