8 Mar

Daily Warm Up Plus
2 rounds of
-200 meter run
-30 Jumping Jacks

WOD:
Crossfit Open WOD 12.3
Complete as many rounds in 18 min
-15 box jumps (24"M/20"F)
-12 push press (115lbsM/75 lbs F)
-9 toes to bar


MEN
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20" box
95 pound Push press, 12 reps
9 Toes-to-bar

WOMEN
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps or step-ups, 20" box
55 pound Push press, 12 reps
9 Toes-to-bar