Sorry for not posting yesterday was busy and forgot that I did not post
Daily CFFE warm up
Skill:
Pull ups
15 min to find your 1 rep max
WOD:
Tabata 8 rounds of (20 sec of work/ 10 sec rest)
-sit ups
-box jumps
-kettle bell swings
-push press
-over head squats (45/35/PVC)
-push ups
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