25 April

Daily CFFE Warm Up

Skill:
21-15-9
-ring rows
-jumping jacks

WOD:
-21 Kettle Bell Swings
-21 Box Jumps
-21 Slam Balls
-200 Meter run

-15 Kettle Bell Swings
-15 Box Jumps
-15 Slam Balls
-200 Meter run

-9 Kettle Bell Swings
-9 Box Jumps
-9 Slam Balls
-200 Meter run