05 April 2012

6 April

Daily CFFE Warm Up

Skill:
Split Jerks 3-3-3-3-3

WOD:
Fight Gone Bad
3 round of
-1min Push Press
-1min Box Jumps
-1min Dead Lift High Pulls
-1min Wall Balls
-1min Row
-1min Rest

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)