14 May 2012

15 May

Daily CFFE Warm Up

WOD1:
10 min AMRAP
-10 pull ups
-10 air squats
-10 burpees

rest 5 min then

WOD2:
10 min AMRAP
-20 Kettle bell swings
-20 push ups
-20 jumping jacks


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)