7 May

Daily CFFE Warm up

Skill:
Snatch
-5 reps (45/35)
-4 reps (75/55)
-3 reps (95/65)
-2 reps (105/75)
-1 reps (115/85)

WOD:
For time
-800 meter run
-20 kettle bell swings
-10 pull ups
-800 meter run
-20 slam balls
-10 burpees
-800 meter run
-20 walking lunges (10R/10L)
-10 tuck jumps
-800 meter run