Skill:
Push Press 2-2-2-2
WOD:
25 box jumps
25 jumping pull ups
25 kb swings
25 jumping alternating lunge
25 knees to elbows
25 push press (75/55)
25 back ext (empty bar bell)
25 wall ball shots (20/14)
25 burpees
25
double unders
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