Daily Warm Up
WOD:
5 rounds for time of
-35 Double unders or 90 Singles (jump ropes)
-200 meter run
Today is the first day of the foundations class we will be reviewing all 9 basic moments. if you have any questions feel free to email or call
crossfitforteustis@gmail.com
or
(913)217-3268/ (910)381-1738
No comments:
Post a Comment