20 December 2011

21 Dec

Daily Warm Up

Skill:
Clean & jerk 1-1-1-1-1

WOD: 15 Min AMRAP
-15 KB swings
-15 Wall Balls


Anderson Field House Hours
18-24 December 0900-1800
25-26 December Closed
27-31 December 0900-1800
01-02 January 1-2 Closed
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