12 January 2012

13 Jan

Daily Warm up

Skill:
Hand stand push up
* if you can do any HSPU do 30-60 sec hand stand holds

WOD:
21-15-9
-Dead Lift 135/85 lbs
-box jumps

* there will be a coach for tomorrows classes
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)