06 February 2012

7 Feb

Daily Warm Up Plus
3 rounds of
-10 push ups
-10 "V" ups
-10 star jumps

WOD:
20 MIN AMRAP
- 400 meter run
- 30 double under or 100 single jump ropes.
- 10 burpees on minutes # 5, 10 , 15 and 20


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