Skill:
Dead Lift High Pulls
WOD:
5 rounds for time of
-20 Back Squats 75lbs/55lbs
-10 Dead Lift High Pulls 75lbs/55lbs
* Remember as of tomorrow classes will be at the Aquatic Center.
-also I would like to congratulate Coach Arron from the 0630 class in the new addition to his family, Rebecca Brianna is a healthy 7lbs 13oz!!!!!!!
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