04 March 2012

5 Mar

Daily Warm Up

Skill:
Over Head Squat 1-1-1-1-1

WOD:
"Griff"
3 rounds of
-800 meter run
-400 meter run backwards
* there will be no coach during the 6am class due to work requirements.


1 comment:

  1. sorry this is late. i wont be there for the 0600 class...duty calls and ill be in the field all day monday. hope someone from the 0600 class will see this and pass it along! see you guys wednesday!

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