05 March 2012

6 Mar

Daily Warm Up  plus
2 rounds of
-10 air squats
-10 burpee broad jump
-10 kb swings

WOD:
12 min AMRAP
-10 over head squats (75/45)
-15 Kettlebell Swings
-20 double unders/60 single unders
*CF Merced 28 Feb WOD


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